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Trauma-Sensitive Mindfulness
Finding peace in turbulent times Mindfulness is taking the world by storm as one of the most simple and effective well-being practices...
3 min read


A Bold Conviction
What do you do when you feel like suffering won’t stop? What do you do when it feels like your pain does not have a point? What does it...
2 min read


Our South African "Green Mamba" Hope
The Green Mamba they like to call it. Your South African anchor and your South African curse. “I’ve got the Green Mamba”, they say,...
3 min read
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