4 minResilience – our Super PowerDealing with Fear Series How do people cope with challenging circumstances and come out the other side stronger and wiser? Neuroscience...
3 minCommit: the act of consciously choosing a new way of being. What is the art of committing to change? Is there some secret recipe we can apply that will magically overcome our internal resistance?
2 minClarity – Running out of Mind-fog to MindfulnessThe search for clarity is a constant and ongoing journey. It is a journey in which one’s path is usually tempered by either indecision...
3 minI can see clearly now the rain has gone. Three lessons in Clarity. When we are in the grip of intense emotions, we experience the world as we feel, not how it is. Three helpful lessons in CLARITY.